These include
1. Eat a Balanced Diet
- Rich in vitamins A, C, E, zinc, and omega-3 fatty acids.
- Eye-healthy foods: carrots, spinach, kale, oranges, fish (salmon, sardines), eggs, nuts.
2. Protect Eyes from UV Light
- Wear UV-blocking sunglasses outdoors.
- Use hats with brims to shield your eyes.
3. Limit Screen Time & Use Eye Protection
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
- Adjust screen brightness, font size, and contrast.
- Use anti-glare filters or blue light glasses.
4. Practice Good Eye Hygiene
- Wash hands before touching your eyes.
- Don’t share eye cosmetics or contact lenses.
- Remove makeup before sleep.
5. Get Regular Eye Check-Ups
- Visit an eye doctor once every 1–2 years, even without symptoms.
- Early detection of glaucoma, cataracts, diabetic retinopathy is key.
6. Use Protective Eyewear
- During sports, woodwork, or handling chemicals.
- Protective goggles reduce risk of trauma and infection.
7. Avoid Smoking
- Smoking increases risk of macular degeneration, cataracts, and optic nerve damage.
8. Exercise Regularly
- Promotes good circulation, lowers risk of diabetes and high blood pressure — both harmful to eye health.
9. Get Enough Sleep
- Rest allows eyes to repair and retain moisture.
10. Stay Hydrated Prevents dry eyes and promotes tear production